A practical tool, a clearer next step

Progress Photo Setup Planner

Build a repeatable photo setup and print a checklist for your next session.

How to interpret the result

Keep light direction, phone position, framing and pose consistent. This planner does not calibrate a camera or analyze your body.

Keep the context

Choose the next guide for the question you are trying to answer.

Keep a dated progress-photo history

Explore saved check-ins and comparisons in LeanLens. History and full reports depend on your plan.

All body composition tools

Choose another tool by input and task.

Build a consistent photo routine

Read the method and limitations before drawing a conclusion.

FAQ

Common questions

Consistent conditions reduce apparent changes caused by shadows, perspective and pose. That makes comparisons easier to interpret.